Serves: 8 WW Points: 3 Ingredients: 3 cups water 2 cups black-eyed peas — dried 1 teaspoon low-sodium chicken-flavored boullion granules 2 cups tomatoes, low sodium — crushed 1 large onion — finely chopped 2 stalks celery — finely chopped 3 teaspoons garlic — minced 1/2 teaspoon dry mustard 1/4 teaspoon ground ginger 1/4 teaspoon… Continue reading
Category: Vegetables
Baked Tomatoes
Serves: 4 WW Points: 1 Ingredients: 2 tablespoons I Can’t Believe It’s Not Butter 1 clove garlic — crushed 1 teaspoon orange zest 4 plum tomatoes — (or 2 Beefsteak) fresh basil — to garnish salt and pepper Instructions: Soften the butter in a small bowl and add crushed garlic, orange zest, and salt and… Continue reading
Marinated Zucchini
Serves: 6 WW Points: 2 Ingredients: 4 zucchini — thinly sliced 8 teaspoons extra virgin olive oil 2 tablespoons fresh mint 2 tablespoons white wine vinegar salt and pepper mint leaves — to garnish Instructions: In a heavy saucepan, heat 4 tsp olive oil. Fry zucchini in batches until tender and brown around the edges.… Continue reading
Roasted Tomatoes
Serves: 4 WW Points: 2 Ingredients: 8 plum tomatoes 12 cloves garlic — whole, unpeeled 4 teaspoons olive oil 3 bay leaves Instructions: Preheat oven to 450 F. Cut tomatoes in half. Line bottom of a baking dish with tomatoes so that they are all side by side, cut side up. Place garlic cloves between… Continue reading
Three Color Salad
Serves: 6 WW Points: 2 Ingredients: 1 small red onion — thinly sliced 6 large ripe tomatoes 1 bunch arugula — roughly chopped 4 ounces part skim milk mozzarella cheese — thinly sliced 4 teaspoons extra virgin olive oil salt and pepper Instructions: Soak onion sliced for 3o minutes in cold water and pat dry.… Continue reading
Artichoke Bites
Serves: 6 WW Points: 2 Ingredients: 1 slice whole wheat bread, light — crusts removed 1/4 teaspoon oregano — dried leaves 6 ounces artichoke heart — drained, rinsed, and chopped 1/3 cup parmesan cheese — freshly grated 2 tablespoons flat leaf parsley — chopped 1 tablespoon extra virgin olive oil 1/2 small onion — chopped… Continue reading
Roasted Parmesan Potatoes
Serves: 8 WW Points: 1 Ingredients: 1 pound Florida potatoes, small round variety — (about 14) 2 tablespoons fat-free mayonnaise 2 tablespoons scallions — chopped fine 2 tablespoons grated Parmesan cheese Pepper to taste Instructions: Preheat oven to 350 degrees F. Wash potatoes, place on pan and bake for approximately 30 minutes. Mix mayonnaise, scallions,… Continue reading
Lemon-Basil Carrot Bundles
Serves: 20 WW Points: 0 Ingredients: 6 medium carrots — scraped 1/4 cup water 1 tablespoon lemon juice 1 teaspoon sugar 1 garlic clove — minced 1 teaspoon dried whole basil 1/4 teaspoon grated lemon rind 1 tablespoon olive oil 6 green onions 3 lemons — thinly sliced Instructions: Cut carrots into 80 (2 /1/4… Continue reading
Grilled Radicchio
Serves: 8 WW Points: 1 Ingredients: 2 large radicchio — heads 3 tablespoons orange juice 2 1/2 tablespoons extra virgin olive oil 1/2 teaspoon orange zest — grated 1/4 teaspoon black pepper — freshly ground 3/4 teaspoon coarse salt 1 orange — cut into 8 wedges Instructions: Prepare a hot fire in a charcoal grill… Continue reading
Grilled Mushroom Packets
Serves: 4 WW Points: 3 Ingredients: 1 pound fresh white mushrooms — sliced, about 6 cups 2 medium zucchini — sliced (about 3-1/2 cups) 1 medium onion — thinly sliced (about 1/2 cup) 1 medium sweet red bell pepper — diced (about 1 cup) 1/2 cup couscous (uncooked) 1/2 cup prepared barbecue sauce OR 1/2… Continue reading