Serves: 8 WW Points: 6 Ingredients: 2 onions — chopped 4 celery stalks — chopped 3 tablespoons snipped fresh parsley 1 teaspoon poultry seasoning 1/4 teaspoon pepper 2 tablespoons light margarine 3 cups canned peeled chestnuts — drained, and coarsely chopped 6 cups bread cubes 1/2 cup saltine cracker crumbs 1 cup raisins 1 cup… Continue reading
Category: 3.5 – 6.5 Points
Pumpkin Walnut Focaccia
Serves: 16 WW Points: 4 From Cooking Light, October 2005 issue, Page 118 Ingredients: 3 1/2 cups bread flour 1 cup canned pumpkin 3 tablespoons I Can’t Believe It’s Not Butter 1/3 cup brown sugar, packed 1/3 cup walnuts 3/4 cup gruyere cheese 3/4 warm water 1 package yeast 1 teaspoon salt 1/4 teaspoon ground… Continue reading
Chicken and Artichokes
Serves: 4 WW Points: 4 Ingredients: 6 1/2 ounces marinated artichoke heart 3 whole shallots — diced 1 cup sliced mushroom 16 ounces boneless skinless chicken breast 1/2 can fat-free chicken broth 1/2 cup wine 1 teaspoon olive oil Instructions: Heat oil in a skillet. Add chicken. Salt & pepper on each side. Cook on… Continue reading
Berry Smoothie
Serves: 1 WW Points: 4 Ingredients: 1/2 cup peach juice 2 teaspoons honey 1 cup raspberries 1/2 cup diced banana 1/4 cup sorbet — raspberry Instructions: Place ingredients in blender and mix by flicking on/off switch until mostly blended. Gradually increase the speed and continue mixing until smooth. Nutritional Analysis: Per Serving: 237 Calories; 1g… Continue reading
Zucchini Bread
Serves: 18 WW Points: 4 Ingredients: 6 egg whites 1/4 cup oil 1/2 cup unsweetened applesauce 1/2 cup sugar 3 teaspoons vanilla 3 1/2 cups flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 3 teaspoons cinnamon 2 cups shredded zucchini 1/2 cup chopped walnuts Instructions: Cream egg whites, applesauce, sugar, oil,… Continue reading
Fish & Chips
Serves: 4 WW Points: 5 Ingredients: 4 servings olive oil spray 2 medium potatoes — cut into 8 wedges each 20 ounces cod fillet 1/4 cup flour 1/4 cup skim milk 1 tablespoon dijon mustard 1/2 cup bread crumbs 1/4 teaspoon salt 1/4 teaspoon pepper Instructions: Preheat oven to 400ºF. Coat 2 large baking sheets… Continue reading
Blueberry Buttermilk Cake
Serves: 16 WW Points: 6 Ingredients: 3 1/2 cups all-purpose flour 1 1/2 cups brown sugar, packed 1 teaspoon cinnamon — ground 1/4 teaspoon nutmeg — ground 1/4 teaspoon salt 1/2 cup margarine — chilled and cut into small pieces 2 tablespoons margarine — chilled and cut into small pieces 1 1/2 teaspoons baking powder… Continue reading
Stir-fry Turkey Spinach Salad
Serves: 4 WW Points: 6 Ingredients: 1 package 99% Fat Free Butterball Turkey Breast Strips 3/4 cup honey-mustard barbecue sauce 3/4 cup water 6 cups packed torn fresh spinach 1 cup slivered red onion 3 oranges — peeled and sliced or sectioned* Instructions: Stir together turkey strips and barbecue sauce in medium bowl. Let stand… Continue reading
Twice Baked Potatoes
Serves: 2 WW Points: 4 Ingredients: 1 large baking potato 1 slice cheddar cheese, lowfat 2 tablespoons sour cream, light 1 tablespoon Butter Buds 1/2 teaspoon buttermilk ranch mix, dry 1 tablespoon bacon bits Instructions: Clean potato, and cook in a 425 degree oven for 40-55 minutes or until tender when pierced with a fork.… Continue reading
Tangy Chicken Breasts with Citrus Sage Sauce
Serves: 8 WW Points: 5 Ingredients: 2 pounds boneless skinless chicken breast halves (8 halves) 6 ounces frozen lemonade concentrate — thawed 1/2 cup honey 1 teaspoon crushed dried sage leaves 1/2 teaspoon lemon juice 1/2 teaspoon crushed dried thyme leaves 1/2 teaspoon dry mustard Instructions: Rinse chicken breasts under cold water and pat dry… Continue reading