Serves: 4 WW Points: 8 Ingredients: 2 teaspoons canola oil 1/2 pound turkey sausage — casings removed 1 red bell pepper — seeded and chopped 6 scallions — sliced 1 teaspoon chili powder 1/2 teaspoon ground cumin 1 cup stewed tomatoes — canned 3/4 cup black beans, canned — rinsed and drained 3/4 cup chickpeas,… Continue reading
Category: 7 – 10 Points
Kentucky Hot Browns Open Face Leftovers Sandwich
Serves: 4 WW Points: 7 Ingredients: 1 1/2 tablespoons margarine 2 tablespoons shallots — minced 8 ounces mushrooms — sliced 2 teaspoons parsley — chopped 1 1/2 tablespoons all-purpose flour 1 cup skim milk 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper 1/4 teaspoon creole seasoning 1/8 teaspoon cayenne 3/4 cup swiss cheese —… Continue reading
Baked Turkey Sandwiches
Serves: 8 WW Points: 8 Ingredients: 1/4 cup onion — finely chopped 1 tablespoon olive oil 1/3 cup margarine — softened 1 tablespoon dijon mustard 1 teaspoon poppy seeds 8 rolls — sliced 1 pound turkey breast slices 8 Swiss cheese slices Instructions: Preheat oven to 350 degrees. In small pan, saute onion in olive… Continue reading
Meat Loaf
Serves: 8 WW Points: 8 Ingredients: 3 pounds coarsely-ground turkey 1/2 cup chopped green onions 1/2 cup chopped parsley 4 egg whites — beaten 1/2 cup bread crumbs 1/2 teaspoon rosemary 1 dash nutmeg 1 cup baby carrots 1 cup small whole onions 1 cup small whole potatoes Instructions: Preheat oven to 325 degrees. Combine… Continue reading
Monterey Turkey Melt
Serves: 4 WW Points: 7 Ingredients: 1 tablespoon unsalted stick margarine 2 cups chopped mushrooms 2 onions — chopped 2 cups cooked skinless turkey breast strips 4 small potato rolls — split and toasted 3/4 cup shredded reduced fat Monterey Jack cheese Instructions: Preheat the broiler. In a large nonstick skillet, melt the margarine. Add… Continue reading
One-Dish Turkey With Stuffing
Serves: 4 WW Points: 8 Ingredients: 4 boneless skinless turkey cutlets – — (3 oz ea) 3 tablespoons fat-free Italian salad dressing 2 celery stalks — sliced 2 onions — chopped 1 package herb-seasoned stuffing mix – (8 oz) 2 apples — cored and diced 1/4 cup raisins Instructions: In a gallon-size sealable plastic bag,… Continue reading
French Casserole Chicken
Serves: 6 WW Points: 7 Ingredients: 6 pieces chicken – (breast, thigh, leg, etc.) 1 tablespoon margarine 1/4 cup white wine 2 tart apples — pared, cored, and sliced 6 celery stalks — chopped 1 medium onion — minced 3 parsley sprigs 1/4 teaspoon paprika 2 1/2 teaspoons flour 2 cups chicken broth 1/2 cup… Continue reading
Quick And Easy Paella
Serves: 6 WW Points: 7 Ingredients: 12 mussels — scrubbed 1 teaspoon olive oil 1 large onion — chopped 5 cups water 1 3/4 cups long-grain white rice 8 ounces reduced-fat turkey sausage — sliced 1/4 teaspoon saffron threads — crumbled 4 ounces medium shrimp — shelled, deveined, and halved lengthwise 2 cups frozen peas… Continue reading
Turkey Tortilla Roll-Ups
Serves: 5 (2 per serving) WW Points: 8 Ingredients: 2 cups chopped broccoli, zucchini or cauliflower 1 medium onion — chopped 10 ounces cooked turkey breast — chopped 1 1/2 cups reduced-sodium salsa 3 ounces finely-shredded fat-free Cheddar cheese 2 ounces shredded reduced-fat Cheddar cheese 10 flour tortillas – (8″ dia) Instructions: In a medium… Continue reading
Turkey Wrap With Chutney
Serves: 1 WW Points: 7 Ingredients: 1 whole wheat tortilla – (8″ to 10″ dia) 3 ounces turkey meat — chopped 2 tablespoons chutney 1/4 cup diced red, green and yellow bell pepper 1/4 cup shredded lettuce 1 tablespoon slivered almonds Instructions: Heat tortilla by placing between moist towels in an oven set to “warm.”… Continue reading