Serves: 1 WW Points: 2 Ingredients: 3/4 cup skim milk 1 teaspoon vanilla extract 1/4 teaspoon cinnamon 1/2 cup hot very strong coffee 1/4 teaspoon sifted unsweetened cocoa powder 1 cinnamon stick Instructions: In a medium nonstick saucepan, bring the milk, vanilla and cinnamon just to a boil. Remove from the heat and whisk until… Continue reading
Category: Beverages
Berry Smoothie
Serves: 1 WW Points: 4 Ingredients: 1/2 cup peach juice 2 teaspoons honey 1 cup raspberries 1/2 cup diced banana 1/4 cup sorbet — raspberry Instructions: Place ingredients in blender and mix by flicking on/off switch until mostly blended. Gradually increase the speed and continue mixing until smooth. Nutritional Analysis: Per Serving: 237 Calories; 1g… Continue reading
Holiday Eggnog
Serves: 4 WW Points: 5 Ingredients: 1 large egg 1/4 cup fat-free egg substitute 1/4 cup sugar 2 cups fat-free evaporated milk 1 teaspoon vanilla extract 2 ounces brandy or rum, 80 proof – (1/4 cup) 1 teaspoon ground nutmeg Instructions: Beat together egg, egg substitute and sugar. Warm milk in a small saucepan until… Continue reading
Holiday Punch
Serves: 8 WW Points: 2 Ingredients: 4 cups Schweppes Diet Ginger Ale 4 cups grapefruit-mango juice 2 2/3 tablespoons frozen orange juice concentrate – thawed 4 ounces rum, preferably white, 80 proof 2 limes 1 small red grapefruit – sliced 1 orange – sliced Instructions: Combine ginger ale, juice, concentrate, rum and juice of 1… Continue reading
Hot Eggnog
Serves: 8 WW Points: 2 Ingredients: 1 can evaporated skimmed milk – (12 oz) 1 1/3 cups fat-free egg substitute 3 tablespoons sugar 3 cups skim milk 2 tablespoons vanilla extract 1/2 teaspoon cinnamon 1/4 teaspoon grated nutmeg Freshly-grated nutmeg – (optional) Instructions: In a large nonstick saucepan over low heat, combine the evaporated milk,… Continue reading
Peach Mango Smoothie
Serves: 1 WW Points: 4 Ingredients: 1/2 cup orange juice 2 teaspoons honey — to taste 1 cup peach — diced 1/2 cup mango — diced Instructions: Place ingredients in blender and mix by flicking on/off switch until mostly blended. Gradually increase the speed and continue mixing until smooth. Nutritional Analysis: Per Serving: 225 Calories;… Continue reading
Papaya Blueberry Smoothie
Serves: 1 WW Points: 4 Ingredients: 1/2 cup guava juice — unsweetened 2 teaspoons honey — to taste 1/2 cup blueberries 1/2 cup papaya — diced 1/2 cup diced banana Instructions: Place ingredients in blender and mix by flicking on/off switch until mostly blended. Gradually increase the speed and continue mixing until smooth. Nutritional Analysis:… Continue reading
Mixed Berry Smoothie
Serves: 1 WW Points: 4 Ingredients: 1/2 cup orange juice 2 teaspoons honey — to taste 1/2 cup diced banana 1/4 cup blueberries 1/4 cup raspberries 1/4 cup strawberries — diced Instructions: Place ingredients in blender and mix by flicking on/off switch until mostly blended. Gradually increase the speed and continue mixing until smooth. Nutritional… Continue reading