Serves: 24 WW Points: 1 Ingredients: 1 pound boneless pork loin — cut into 4 × 1 × 1/2″ strips 1 11-ounce can mandarin oranges — drained 1 small green pepper — cut into 1 × 1/4 × 1/4″ strips 1/4 cup teriyaki sauce 1 tablespoon honey 1 tablespoon vinegar 1/8 teaspoon garlic powder Bamboo… Continue reading
Category: Meat
Kentucky Hot Browns Open Face Leftovers Sandwich
Serves: 4 WW Points: 7 Ingredients: 1 1/2 tablespoons margarine 2 tablespoons shallots — minced 8 ounces mushrooms — sliced 2 teaspoons parsley — chopped 1 1/2 tablespoons all-purpose flour 1 cup skim milk 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper 1/4 teaspoon creole seasoning 1/8 teaspoon cayenne 3/4 cup swiss cheese —… Continue reading
Marinated Pork Loin
Serves: 6 WW Points: 5 Ingredients: 2 garlic cloves — minced 2 tablespoons chopped fresh parsley 1 tablespoon Dijon mustard 1 tablespoon water 2 teaspoons dried thyme 2 teaspoons dried basil 2 teaspoons sugar 1 teaspoon vinegar 1/4 teaspoon salt 1/8 teaspoon ground red pepper 2 pounds boneless pork top loin roast — trimmed of… Continue reading
Meat Loaf
Serves: 8 WW Points: 8 Ingredients: 3 pounds coarsely-ground turkey 1/2 cup chopped green onions 1/2 cup chopped parsley 4 egg whites — beaten 1/2 cup bread crumbs 1/2 teaspoon rosemary 1 dash nutmeg 1 cup baby carrots 1 cup small whole onions 1 cup small whole potatoes Instructions: Preheat oven to 325 degrees. Combine… Continue reading
Mushroom-Stuffed Beef
Serves: 6 WW Points: 5 Ingredients: 1 cup reconstituted dried mushrooms 1 cup sliced fresh mushrooms 1 onion — finely chopped 1/2 red bell pepper — seeded and chopped 2 garlic cloves — minced 1/2 cup seasoned dried bread crumbs 1/4 cup minced parsley 1 teaspoon dried thyme leaves 1 1/2 pounds London broil 1… Continue reading
Roast Leg Of Lamb With Herb Crust
Serves: 8 WW Points: 5 Ingredients: 3 garlic cloves — minced 1 teaspoon dried rosemary 1 teaspoon dried thyme 1/2 teaspoon freshly-ground black pepper 1/4 teaspoon salt 2 teaspoons lemon juice 3 pounds boneless leg of lamb — trimmed of all visible fat, rolled and tied 1/2 cup fine dry plain bread crumbs 1/4 cup… Continue reading
Taco Casserole
Serves: 8 WW Points: 5 Ingredients: 8 ounces ground beef round 8 ounces ground turkey breast 1 large onion — finely chopped 1 garlic clove — minced 2 cans reduced-sodium tomato sauce – (15 oz ea) 2 cans no-salt-added kidney beans – (15 oz ea) rinsed and drained 2 tablespoons canned diced green chili peppers… Continue reading
Rosemary And Garlic Grilled Pork Loin
Serves: 4 WW Points: 5 Ingredients: 1 tablespoon olive oil 3 medium garlic cloves — crushed 2 tablespoons fresh rosemary 1/2 teaspoon table salt 1 teaspoon freshly-ground black pepper 1 pound lean pork tenderloin (use one whole loin) 4 cups arugula 1/2 cup fat-free red wine vinaigrette Instructions: Prepare grill for medium-hot, indirect cooking, or… Continue reading
Whole-Wheat Chili-Mac
Serves: 4 WW Points: 8 Ingredients: 12 ounces uncooked lean ground beef (with 7% fat) 1 medium onions — chopped 14 1/2 ounces canned Mexican-style stewed tomatoes — undrained 1 1/4 cup canned tomato sauce 2 tablespoons canned green chili peppers — diced, drained 2 teaspoons chili powder 1 teaspoon ground cumin 1 cup dry… Continue reading
Lamb Stew
WW Points: 5 Serves: 5 Ingredients: 1 whole eggplant — cubed 8 ounces lamb — stew meat 1 cup onion — diced 5 cloves garlic — chopped 1 whole zucchini — cut into large chunks 1 whole red bell pepper — chopped 3 whole tomatoes — chopped 1 cup marsala wine 1 1/2 cups water… Continue reading