livinglowfat.com » Seven Layer Mexican Dip

Seven Layer Mexican Dip

Ingredients:

1 cup fat-free sour cream
2 Tbsp reduced sodium taco seasoning
9 oz fat-free bean dip, about one heaping cup
6 oz guacamole, about 3/4 cup
1/4 cup low-fat shredded cheddar cheese
4 medium scallion(s), chopped
1 small tomato, chopped
6 medium olive(s), black, sliced

Instructions:

1. Combine sour cream and taco seasoning; mix well

2. Spread bean dip on bottom of a 12-inch round glass serving bowl or edged platter. Top with guacamole, sour cream, cheese, scallions, tomatoes and olives. Yields about 1/4 cup dip per serving.

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3 Comments »

  1. Eileen said:

    August 3, 2005 @ 10:35 am

    I think your website is great.
    Where is the pint value on your recipes?

  2. Judy said:

    October 20, 2005 @ 2:40 pm

    I also would love to know the points for this lowfat Mexican Bean Dip.

  3. Donna said:

    November 4, 2005 @ 3:17 pm

    I also would like to know the points value for this Mexican Bean Dip. Thanks.
    Sounds yummy!!

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