Mixed Berry Smoothie

Posted in Snacks, Breakfast, 3.5 - 6.5 points, Beverages by Sarah on August 20, 2005 @ 1:37 pm

Serves: 1
WW Points: 4

Ingredients:
1/2 cup orange juice
2 teaspoons honey — to taste
1/2 cup diced banana
1/4 cup blueberries
1/4 cup raspberries
1/4 cup strawberries — diced

Instructions:
Place ingredients in blender and mix by flicking on/off switch until mostly blended. Gradually increase the speed and continue mixing until smooth.

Nutritional Analysis:
Per Serving: 211 Calories; 1g Fat (4.0% calories from fat); 2g Protein; 52g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 3 Fruit; 1 Other Carbohydrates.

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12 Comments »

  1. Brooke Richardson said:

    June 4, 2007 @ 9:15 pm

    They are sooo yummy and at school 4 r cooking project the judges luved it thanks cause we got 10 out of 10 and it soooo easy 2 make and sooo healthy over here in australia it’s nice 2 hav on a summer day

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